2022/10/18
きょうは１０月１８日火曜日。なんだか冷えこむようになったな。朝夕はけっこう肌寒い。風邪をひかないように気をつけないとね。
うーん、やっとアタマがスッキリモードに戻りつつあるな。まいったな…。コロナでも風邪でもないと思う。たぶん、食べ物が原因だったと思う。アレかアレだな…。ひとつは賞味期限ぎりぎりだったし、もうひとつは超えていたもんな。ちょっと頭痛がきついと感じても、いつもはロキソニン１錠１回でよくなるんだけど、今回は２回のんだな。そのあと、濃くて熱い緑茶を飲んだら、スッキリ感がましてきた。やはり緑茶は、すくなくとも自分にとっては、デトックス効果があるな。プラシーボ（プラセボ）なんかじゃないね。ありがたい飲み物だ。
Today is Tuesday, October 18. I feel to be getting cold. It was quite chilly in the morning and evening. We have to be careful not to catch a cold.
Hmm, my head is finally getting back into refreshing mode. Oh gee... I don't think it's corona or cold. I think it was probably because of the food. It's that or the other... One was close to the expiration date and the other was over. Even if I feel a little severe headache, I usually get better with one loxonin pill, but this time I took it twice. After that, when I drank hot and strong green tea, I felt refreshed. After all, green tea has a detox effect, at least for me. It's not a placebo. It's a great drink.
2022/10/19
きょうは１０月１９日水曜日。ずいぶん寒くなったな。おととい・きのうと頭痛がしていたのは、古くなった牛乳とキュウリの浅漬けを体内に取り込んだだけじゃなく、この気温低下に体表が鈍感のまま薄着を通していながら、脳だけが冷感に反応していて、体と脳のミスマッチな影響もあったのかもしれない。まあ、まったくの想像だけれど、きのうの昼下がりに緑茶を飲んだときから頭がスッキリしたわけだけど、そのとき下着の重ね着もして、基礎体温が上昇したのは確かだし、夜も掛け布団をして寝たから寒気を感じることもなかった。そのことを考えると、季節の変わり目の寒気への備えがおろそかだったことが、メインの原因だったのかもしれない。であれば、もう体が喚起対応モードに切り替わったので、大丈夫だろう。おそらくそうなはずだ。
Today is Wednesday, October 19. It's getting a lot colder. The reason why I had a headache the day before yesterday and yesterday was not only because I had taken old milk and lightly pickled cucumbers into my body, but also because only my brain was reacting to the cold sensation, even though my body surface was insensitive to this temperature drop, and it may have been a mismatch between my body and my brain. Well, it's just a guess, but since I drank green tea in the early afternoon yesterday, my head felt refreshed. Besides I was sure that my basal body temperature had risen due to wearing layers of underwear at that time, and I didn't feel chills because I slept on a comforter at night. Considering this, the main cause may have been the lack of preparation for the cold air at the change of season. If so, my body has already switched to arousal response mode, so I'll be fine. Probably so.
